Weigh In record (no journal entry) for 07 March 2024
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1408 kcal
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Fat: 59.10g | Prot: 82.80g | Carb: 135.42g.
Breakfast: Weigh-in Day - eat whatever I want, Coffee, Now Foods Now Better Stevia. Lunch: Now Foods Now Better Stevia, Bob's Red Mill Gluten Free Oatmeal, Wyman's Fresh Frozen Triple Berry Blend, California Olive Ranch Extra Virgin Olive Oil. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Roasted Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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