Weigh In record (no journal entry) for 07 March 2024
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1751 kcal
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Fat: 88.98g | Prot: 101.77g | Carb: 136.76g.
Breakfast: Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: GoodBelly Plus Probiotic Juice Drink - Mango, Steak, Purity Farms Organic Ghee Clarified Butter, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Tiramisu. more...
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gaining 1.4 lb a week
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