jpboos's Journal, 07 March 2024

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 99.21g | Prot: 67.97g | Carb: 165.63g.   Breakfast: Fried Ham, Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled). more...

2429 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...