nascar4433's Journal, 28 June 2021

314.0 lb Lost so far: 0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 118.27g | Prot: 51.81g | Carb: 281.70g.   Breakfast: Walkers Shortbread Mini Festive Stars, Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Peach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walkers Shortbread Mini Festive Stars, Trader Joe's Wildberry Cheesecake Ice Cream, Gatorade Zero Grape (20 oz), Brita Filtered Water. more...

3619 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...