dloy's Journal, 07 March 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 88.68g | Prot: 103.06g | Carb: 183.55g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Freshly Bangers & Mash, Guinness Draught Stout Beer. Dinner: White Rice, White Claw Black Cherry Hard Seltzer (12 oz), Chocolate Chip Cookies (Soft Type), Hy-Vee Eggroll, General Tso (General Gau) Chicken. more...

2603 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...