drshellking's Journal, 07 March 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 43.94g | Prot: 44.80g | Carb: 184.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Brown Cow Cream Top Vanilla Yogurt. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...