joycekay's Journal, 07 March 2024

187.4 lb Lost so far: 1.6 lb.    Still to go: 42.4 lb.    Diet followed poorly.

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884 kcal

Fat: 26.20g | Prot: 68.96g | Carb: 95.41g.   Breakfast: Bananas, Peanut Butter, Quaker Quick Oats. Lunch: Great Value Boneless Skinless Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Apples, Sunny Select Green Beans Frozen, Butter, World Catch Wild Salmon. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...