Weigh In record (no journal entry) for 07 March 2024
|
141.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
1015 kcal
|
Fat: 38.80g | Prot: 56.35g | Carb: 120.28g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Honeydew Melons , Oranges, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Breaded Chicken Strips, Chef Salad. Dinner: Pillsbury Croissant, South Beach Diet Oven Roasted Vegetables, Bob Evans Sour Cream & Chives Mashed Potatoes , Trader Joe's Boneless Center-Cut Pork Loin Cutlets. more...
|
|
1789 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khensp64's weight history
|