Weigh In record (no journal entry) for 26 October 2009
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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960 kcal
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Fat: 69.10g | Prot: 64.31g | Carb: 22.07g.
Breakfast: salsa, cheese, Scrambled Egg. Lunch: egg, Green Cabbage, Collards. Dinner: Sharp Cheddar Cheese, hamburger steak, collard greens. Snacks/Other: bell pepper, polly-o snackables string cheese. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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