Weigh In record (no journal entry) for 07 March 2024
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1864 kcal
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Fat: 53.29g | Prot: 169.38g | Carb: 180.84g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, D'Artagnan Ground Venison, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison. Snacks/Other: Ground Turkey (Cooked), Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek - Creme Brulee, Bananas, Salata Oatmeal Raisin Cookie. more...
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losing 1.4 lb a week
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