Ade T's Journal, 07 March 2024

151.8 lb Lost so far: 79.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1419 kcal

Fat: 67.35g | Prot: 158.90g | Carb: 148.54g.   Breakfast: Tesco Protein Fromage Frais, Coffee. Lunch: Promise Gluten Free Soft White Loaf, Tesco Medium Eggs, Solesta Spray Light Olive Oil Cooking Spray, Heinz Tomato Ketchup. Dinner: Oats, Eatprotein Whey. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...

1913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...