Weigh In record (no journal entry) for 07 March 2024
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2068 kcal
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Fat: 31.12g | Prot: 183.44g | Carb: 254.46g.
Breakfast: Svenskt Kosttillskott Core Protein, Leksandsbröd Brungräddat Knäckebröd, Banderos Tortillas, Kavli Mjukost Mozzarella Tomat & Basilika, Arla Mellanmjölk 1,5%. Lunch: Arla Mild Lättyoghurt Naturell, Sevan Pärlcouscous, Eldorado Kycklinginnerfilé. Dinner: Arla Keso Naturell 4%, Skyr Röd Apelsin, Blomster Honung, Eldorado Special Flingor, Svenskt Kosttillskott Core Whey Protein. more...
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2590 kcal
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Activities & Exercise:
Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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