Weigh In record (no journal entry) for 07 March 2024
|
163.1 lb
Lost so far: 105.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1710 kcal
|
Fat: 38.98g | Prot: 146.86g | Carb: 184.92g.
Lunch: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Dinner: Arla Keso Ananas & Passionsfrukt , Polarbröd Pärlan Fullkorn. Snacks/Other: Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|