Weigh In record (no journal entry) for 31 May 2015
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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671 kcal
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Fat: 18.14g | Prot: 22.60g | Carb: 107.08g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee-Mate Original Powder Creamer, Hill & Valley Blueberry Mini Muffins. Lunch: Pears, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.3 lb a week
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