Shamjamz's Journal, 07 March 2024

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 39.35g | Prot: 52.55g | Carb: 99.69g.   Breakfast: Sugar, Five Roses Tea, Crystal Valley Fat Free Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Mixed Nuts. Lunch: Margarine (Regular), Blue Ribbon Sliced White Bread, Fried Egg with Fat. Dinner: Potato (Flesh and Skin) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken (Skin Eaten). more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...