Weigh In record (no journal entry) for 07 March 2024
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190.0 lb
Lost so far: 8.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1946 kcal
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Fat: 88.83g | Prot: 67.29g | Carb: 217.03g.
Breakfast: Belvita Ciastka Kakaowe, Ciasto. Lunch: Tarczyński Kabanos Exclusive Serowy. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Danone Jogurt Gratka, Ketchup, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kotlet Mielony, Kaufland Hamburger Bułka, Jabłko. more...
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losing 3.1 lb a week
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