Weigh In record (no journal entry) for 31 May 2015
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152.2 lb
Lost so far: 57.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1985 kcal
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Fat: 62.92g | Prot: 91.19g | Carb: 254.99g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Protein Bar, PVM Energy Bar Chocolate. Lunch: Salmon Sushi, Monster Absolutely Zero. Dinner: McDonald's Double Quarter Pounder with Cheese, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar, Red Bull Energy Drink (Can), Red Bull Energy Drink (Can), Biscuit. more...
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2426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 12 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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