Weigh In record (no journal entry) for 06 March 2024
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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747 kcal
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Fat: 31.44g | Prot: 51.72g | Carb: 60.00g.
Breakfast: Tirol Creme de Leite, Ovo (Inteiro), Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado). Lunch: Wickbold Pão Integral +Fibras, Carne Moída, Catupiry Requeijão Cremoso. Dinner: Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Fleischmann Bolo de Aipim. more...
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losing 0.4 lb a week
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samilaesamy's weight history
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