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Weight History
showing entries 1 to 5 of 43
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29 May 2024
Weigh-in:
132.3 lb
lost so far:
22.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
26 April 2024
(1 comment)
22 April 2024
Pessoal alguém sabe fazer o cálculo do quando de proteína ingerir para ganho de massa?
Tenho 1,60 e 58 kg e não entendi como faz a conta 🥲😅se tiver alguém aqui que sabe, me dá uma ajuda please…
(9 comments)
22 April 2024
Weigh-in:
125.7 lb
lost so far:
28.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
09 April 2024
Ganhei 1 kg de massa magra em menos de 1 mês de academia, tô passada, achei q não ia ganhar nada 😅vou de 4 a 5 vezes na semana faço cardio todo dia esteira, elíptico, dança, jump e sempre musculação de acordo com o grupo muscular do dia.
Weigh-in:
128.7 lb
lost so far:
25.6 lb
still to go:
0 lb
Diet followed reasonably well
(10 comments)
gaining 0.8 lb a week
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