Weigh In record (no journal entry) for 06 March 2024
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1678 kcal
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Fat: 86.56g | Prot: 127.96g | Carb: 152.48g.
Breakfast: Jack Link's Original Beef Jerky, French Fried Potatoes (Steak Fries, Salt Added, Frozen) . Lunch: Nick's Choklad Peanöt. Dinner: Guiliano's Bakery Pullman Loaf, Hellmann's Real Mayonnaise, Golden Nest Shredded Dried Pork, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, GoodBelly Probiotic Juice Drink - Strawberry Banana. more...
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gaining 4.2 lb a week
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