Weigh In record (no journal entry) for 06 March 2024
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1137 kcal
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Fat: 28.83g | Prot: 77.71g | Carb: 148.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Bananas, Whole Wheat Bread. Dinner: Great Value Bottled Water (Bottle), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 5.6 lb a week
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