Weigh In record (no journal entry) for 05 March 2024
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204.2 lb
Lost so far: 15.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1466 kcal
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Fat: 88.87g | Prot: 69.48g | Carb: 98.67g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Papa Flores Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots, Marketside Baby Spinach, Publix Red Seedless Grapes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado. Dinner: Bigelow Tea Earl Grey Tea, Pepperoni. Snacks/Other: Wonderful Pistachios (Package), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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gaining 2.8 lb a week
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