Weigh In record (no journal entry) for 06 March 2024
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203.4 lb
Lost so far: 15.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1420 kcal
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Fat: 68.00g | Prot: 59.00g | Carb: 144.00g.
Breakfast: Bigelow Tea Earl Grey Tea, Atkins Mocha Latte Shake. Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Banquet Lasagna with Meat Sauce. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 5.6 lb a week
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