ceciofal's Journal, 06 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 44.18g | Prot: 55.69g | Carb: 130.64g.   Breakfast: Flaxseed Seeds, 365 Chia Seed, Coffee (Brewed From Grounds), Now Foods Rolled Oats, Cheddar or American Type Cheese, Oat Bran (Uncooked). Lunch: Cathys King Arthur White Bread 14 oz Standard, Salted Whipped Butter Tub, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Mixed Vegetables, Camellia Red Lentils Split Camellia, Celery, Pork (Lean and Fat Eaten), Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2386 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...