Weigh In record (no journal entry) for 06 March 2024
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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416 kcal
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Fat: 14.47g | Prot: 15.39g | Carb: 63.91g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar. Snacks/Other: Iced Coffee with Cream. more...
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steady weight
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Dezzy0827's weight history
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