dloy's Journal, 06 March 2024

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 76.73g | Prot: 105.26g | Carb: 185.86g.   Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Casey's Turkey Ranch Wrap, Jack Link's Original Beef Sticks (23g). Dinner: Ready Pac Fruit Bowl, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Provolone Cheese , Chocolate Chip Cookies (Soft Type). more...

2645 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...