drshellking's Journal, 06 March 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 39.90g | Prot: 35.95g | Carb: 216.31g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1457 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...