Weigh In record (no journal entry) for 06 March 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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334 kcal
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Fat: 14.12g | Prot: 9.04g | Carb: 41.43g.
Breakfast: Ben's Enriched White Bread, e.d. Smith Raspberry Jam, Fried Egg, International Delight Hazelnut Coffee Whitener, Coffee (Espresso Brewed, Decaffeinated). more...
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losing 2.8 lb a week
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jeffb_atwork's weight history
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