Weigh In record (no journal entry) for 06 March 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1863 kcal
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Fat: 50.90g | Prot: 157.57g | Carb: 194.22g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, D'Artagnan Ground Venison, Stop & Shop Butternut Squash. Dinner: Force of Nature Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate, Salata Oatmeal Raisin Cookie, Bananas, Publix Pumpkin Muffin, Chocolate Syrup. more...
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losing 11.2 lb a week
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