Weigh In record (no journal entry) for 06 March 2024
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1196 kcal
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Fat: 48.96g | Prot: 66.47g | Carb: 119.86g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Grapes. Lunch: Expo Fresh Strawberries , Honeydew Melons , Ritz Crackers - Fresh Stack, Taylor Farms Caesar Grilled Chicken Salad Kit. Dinner: Toasted Garlic Bread, Honey Gold Baby Potatoes , Roseland Pork Skewers. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Oreo Mini Oreos. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 1.4 lb a week
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