Weigh In record (no journal entry) for 15 August 2011
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1983 kcal
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Fat: 96.54g | Prot: 88.54g | Carb: 214.69g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Water, cucumber, turkey, Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup. Dinner: Peanuts, Onions, Tap Water, Kiwi Fruit, Whole Wheat Bread. Snacks/Other: Diet Pepsi Max, Chocolate Mousse, Bananas. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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