Weigh In record (no journal entry) for 06 March 2024
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1670 kcal
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Fat: 44.73g | Prot: 163.28g | Carb: 151.96g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Mercadona Filetes de Cavala do Sul em Tomate, Mercadona Creme de Cenoura. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Castanha Assada com Sal, Carne de Peru (Cozido, Assado), Mercadona Creme de Cenoura. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2225 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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