Weigh In record (no journal entry) for 31 May 2015
|
123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
969 kcal
|
Fat: 44.64g | Prot: 34.36g | Carb: 108.08g.
Breakfast: Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Follow Your Heart Low Fat Ranch Dressing, Cabbage Salad or Coleslaw with Dressing, No Name Chicken Strips. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|