Weigh In record (no journal entry) for 06 March 2024
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126.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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703 kcal
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Fat: 21.39g | Prot: 51.05g | Carb: 78.31g.
Breakfast: Aldi Gourmet Salami, Weizenbrötchen, Filterkaffee, Fettarme Milch. Dinner: Kakaopulver (Ungesüßt), Magerquark, Aldi Shrimps in Knoblauchsauce, Vitakrone Shrimps in Cocktailsauce, Lieken Urkorn Paderborner. more...
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gaining 1.5 lb a week
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