Weigh In record (no journal entry) for 06 March 2024
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1966 kcal
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Fat: 87.46g | Prot: 71.75g | Carb: 220.67g.
Breakfast: Drożdżówka z Serem, Nestlé Płatki Kukurydziane Corn Flakes, Danone Jogurt Gratka, Łapsy Prażynki Solone, Belvita Ciastka Kakaowe. Lunch: Jabłko, Tarczyński Kabanos Wieprzowy Exclusive. Dinner: Doritos Nacho, Ketchup, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kotlet Mielony Smażony, Kaufland Hamburger Bułka. more...
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losing 3.1 lb a week
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