Weigh In record (no journal entry) for 06 March 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2203 kcal
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Fat: 73.15g | Prot: 105.44g | Carb: 286.06g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Atria Hiillos Grillimakkara, X-Tra Ranskalaiset. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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3802 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 3.1 lb a week
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