Weigh In record (no journal entry) for 21 October 2009
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1247 kcal
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Fat: 17.10g | Prot: 123.26g | Carb: 130.85g.
Breakfast: egg whites, splenda, water, coffee. Lunch: Pork Loin with Red Wine Gravy, MUSTARD, water, mesquite smoked turkey sara lee, Whole grain wheat bread mrs baird's, lettuce, tomato. Dinner: grilled chicken breast, water, salad, pinto+bean+soup, salsa. Snacks/Other: water, honey, Oatmeal Muffins, light fat free yogurt yoplait. more...
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2004 kcal
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Activities & Exercise:
Infrared sauna - 30 minutes, wii - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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