Weigh In record (no journal entry) for 05 March 2024
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213.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1661 kcal
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Fat: 71.88g | Prot: 50.96g | Carb: 207.99g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener, 2% Fat Milk, Post Sugar Crisp. Lunch: Lindt Lindor, Quaker Caramel Chocolate Chip Rice Cakes, Jif Crunchy Peanut Butter. Dinner: e.d. Smith Raspberry Jam, Ben's Enriched White Bread, Fried Egg. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 2.1 lb a week
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