dloy's Journal, 05 March 2024

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 129.25g | Prot: 118.26g | Carb: 191.87g.   Lunch: Whole Milk, Sargento Pepper Jack Snacks Cheese Sticks, Jack Link's Original Beef Sticks (23g). Dinner: Fresh & Easy Stuffed Mushrooms, Chocolate Chip Cookies (Soft Type), Nathan's Famous Caesar Salad, Golden Corral Sirloin Steak (12 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...