Weigh In record (no journal entry) for 05 March 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2393 kcal
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Fat: 96.96g | Prot: 198.30g | Carb: 198.43g.
Breakfast: Bananas, Egg, Lotus Biscuff Cookie Butter (Crunchy), Dave's Killer Bread 21 Whole Grains and Seeds, Kraft Mexican Four Cheese, Jif Creamy Peanut Butter (Geoffrey). Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Sweet Potato. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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