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daily lessons to grow by:
The situation is not the master of our emotions. We are. CHOOSING how to respond is pure STRENGTH.
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1874 kcal
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Fat: 50.43g | Prot: 157.47g | Carb: 198.60g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, D'Artagnan Ground Venison, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison. Snacks/Other: Chocolate Syrup, Publix Pumpkin Muffin, Bananas, Salata Oatmeal Raisin Cookie, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt. more...
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losing 8.4 lb a week
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