Phat4Me's Journal, 30 May 2015

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.40g | Prot: 25.93g | Carb: 78.22g.   Breakfast: Wal-Mart Golden Delicious Apple, Instant Coffee with Whitener and Sugar (Powdered Mix), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Golden Apple Blintzes, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

1784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...