Phat4Me's Journal, 22 May 2015

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 64.75g | Prot: 85.00g | Carb: 140.00g.   Breakfast: Trader Joe's Blueberry Preserves, Trader Joe's Multigrain Savory Thins, Trader Joe's Almond Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Jalapeno Beef Jerky. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: calbee 071146002487, Smoothie King Pineapple Pleasure Smoothie (20 oz). more...

1899 kcal

Activities & Exercise: Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 3 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...