madalco's Journal, 30 May 2015

195.6 lb Lost so far: 9.3 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 65.39g | Prot: 72.84g | Carb: 198.41g.   Breakfast: Sugar, Sliced Ham (Regular, Approx. 11% Fat), Catupiry Requeijão Cremoso, Toasted Whole Wheat Bread. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Medjool Dates. more...

2223 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...