Weigh In record (no journal entry) for 30 May 2015
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247.4 lb
Lost so far: 18.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2140 kcal
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Fat: 56.46g | Prot: 64.79g | Carb: 229.95g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Sugar, Skippy Creamy Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomato Juice, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frito-Lay Classic Potato Chips, Vodka, Tomato Juice. Snacks/Other: Cheddar Cheese, Saltine Crackers, Kroger Butter Beans, O Organics Black Beans. more...
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losing 0.2 lb a week
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