Weigh In record (no journal entry) for 05 March 2024
|
160.5 lb
Lost so far: 108.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1811 kcal
|
Fat: 34.90g | Prot: 106.84g | Carb: 254.98g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Basic Potatis, Felix Rårörda Lingon, ICA Morot, Löksås, Coop Strimlat Fläskkött. Dinner: Familjen Dafgårds Chicken Pad Thai. Snacks/Other: Garant Drömmar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|