Shamjamz's Journal, 05 March 2024

135.1 lb Lost so far: 22.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 45.77g | Prot: 57.54g | Carb: 98.40g.   Breakfast: Five Roses Tea, Crystal Valley Fat Free Milk, Sugar, Raspberries, Mulberries, Blueberries, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats. Lunch: Carrots , Mayonnaise , Fried Egg with Fat, Tuna in Water (Canned). Dinner: Twist Granadilla, Mayonnaise , Cooked Cauliflower (Fat Added in Cooking), Pick n Pay Crumbed Chicken Schnitzel, Gem Squash. Snacks/Other: Woolworths Seedless Red Grapes. more...

1675 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...