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It's going in the right direction. My original start weight was 245.
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263.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1556 kcal
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Fat: 64.23g | Prot: 64.61g | Carb: 186.81g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Tai Pei Chicken Fried Rice. Dinner: Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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