Weigh In record (no journal entry) for 05 March 2024
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2046 kcal
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Fat: 101.06g | Prot: 89.72g | Carb: 194.19g.
Breakfast: Bułka Pszenna, Masło Orzechowe, Słone Krakersy, Wedel Czekolada Gorzka. Lunch: King Oscar Sałatka w Stylu Włoskim , Kraina Wędlin Mięso z Dodatkiem Cebuli. Dinner: Łapsy Prażynki Solone, Grejpfrut, Danone Jogurt Gratka, Nestlé Płatki Kukurydziane Corn Flakes, Łazanki. more...
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gaining 4.6 lb a week
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