Weigh In record (no journal entry) for 25 October 2009
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1404 kcal
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Fat: 47.07g | Prot: 79.94g | Carb: 161.10g.
Breakfast: hot sauce franks, Cooked Egg White. Lunch: rice vinegar, avocado, cucumber, tomato. Dinner: dill, canned tuna, seasoning salt, garlic powder, franks red hot, sweet potato superfries plank cut, onion, mayonnaise, swiss cheese, breakfast pita, seasoned oil, balsamic vinegar, feta], lettuce. Snacks/Other: mandarin orange, silhouette yogurt, sugar free jello. more...
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gaining 5.3 lb a week
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